Ok so I have done really well these past couple days. Went to the gym 2 out of 4 days. Ran one day and did a weight lifting/cardio class the other. Feeling good about myself UNTIL I go to mom's for dinner. Let's see....fried pork chops, fried okra, red mashed potatoes, and jalapeno cheese corn bread. NOT TO MENTION boiled peanuts. Dear Lord shoot me now. I'm pretty sure that I just ate enough to cancel out all of the exercising that I did. So, while I do have some motivation to work out, I am lacking in the will power to not eat quite so much. Any suggestions? Anyone selling will power out there?
I hear water splashing OUT of the bathtub so I guess I'm done on here for the night...
New learning: Just because it is there and is FREAKIN DELICIOUS doesn't mean that you have to eat it all.
Saturday, June 18, 2011
Tuesday, June 14, 2011
I ran a centimeter of my butt off!!
Or at least I hope that some of my butt came off today while running. Beat my time yesterday of 45 minutes with a time of 41:20. Woo hoo!!! Did more of a 4:1 while running which is more my style.
On a more boring note, I was at a District Writing Committee meeting today. Blah. Will be there the next 2 days so I will have absolutely NOTHING interesting to talk about. So....I'll write again Friday when I have something fun to talk about :o) Until then...
We make good and bad choices in life but it seems like the bad ones are the ones people remember.
New learning for today: make good choices.
On a more boring note, I was at a District Writing Committee meeting today. Blah. Will be there the next 2 days so I will have absolutely NOTHING interesting to talk about. So....I'll write again Friday when I have something fun to talk about :o) Until then...
We make good and bad choices in life but it seems like the bad ones are the ones people remember.
New learning for today: make good choices.
Monday, June 13, 2011
Speshl Day
My daughter's new thing lately is to mark each day off of the calendar. I looked at it this morning and she had written "speshl day" under Monday. I told her that we were going to make eggs and bacon, go to the gym, play putt putt and then go to lunch. I guess in her eyes that's a special day!
Today was also Day One of my new diet and exercise plan. I trained from last October to this past February for my first half marathon. I did it in Feb, a 15k in March and then absolutely NOTHING since. So, my new goal is to see how fast I can run a 5k. I'd like to do it at close to 30 minutes as possible - I am a 12 minute mile runner (not very fast!) so this is a big goal. I jog/walked on the treadmill today and it took me 45 minutes. I have a llllllooooonnnngggg way to go! I have until the end of August so we'll see!
The "diet" part didn't go so hot. There's always tomorrow ;)
New learning for today: It's not helpful to celebrate going to the gym with a birthday cake milkshake.
Today was also Day One of my new diet and exercise plan. I trained from last October to this past February for my first half marathon. I did it in Feb, a 15k in March and then absolutely NOTHING since. So, my new goal is to see how fast I can run a 5k. I'd like to do it at close to 30 minutes as possible - I am a 12 minute mile runner (not very fast!) so this is a big goal. I jog/walked on the treadmill today and it took me 45 minutes. I have a llllllooooonnnngggg way to go! I have until the end of August so we'll see!
The "diet" part didn't go so hot. There's always tomorrow ;)
New learning for today: It's not helpful to celebrate going to the gym with a birthday cake milkshake.
Sunday, June 12, 2011
It begins here...
Tomorrow is the day. First day of the first official week of summer (I'm a teacher), first day of the new diet, and first day of going to the gym (consistently). I have decided that in order for my life to progressively become beautiful, I must be beautiful - or at least feel that way.
So.....I will apply my moisturizer. I will wear sunscreen. I will eat things that take longer than 3 minutes to cook in the microwave. I will run and jump the fat off my legs. I will look in the mirror and love (I'll even take LIKE) what I see. Tomorrow is the day. Day one of my beautiful life ~ a work in progress.
*New learning for the day: Broccoli coleslaw is still coleslaw. Therefore, still not healthy.
So.....I will apply my moisturizer. I will wear sunscreen. I will eat things that take longer than 3 minutes to cook in the microwave. I will run and jump the fat off my legs. I will look in the mirror and love (I'll even take LIKE) what I see. Tomorrow is the day. Day one of my beautiful life ~ a work in progress.
*New learning for the day: Broccoli coleslaw is still coleslaw. Therefore, still not healthy.
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